HELP & FAQ

Does exercise increase resilience to COVID-19?

The World Health Organisation recommends regular physical activity to improve blood pressure, weight management and body composition, which are linked to COVID-19 risk.

Physical activity also leads to improved immunity and metabolic health.

Finally, physical activity works to reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers - all conditions that can increase susceptibility to COVID-19.

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